𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐩𝐨𝐫𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐚𝐥𝐬 𝐚𝐧𝐝 𝐒𝐓𝐈𝐋𝐋 𝐍𝐎𝐓 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐇𝐄𝐑𝐄’𝐒 𝐖𝐇𝐘

Different foods have different calorie value

In order for you to LOSE WEIGHT, you want to make sure you’re in a calorie deficit

Meaning, the calories you should be consuming should be less than the amount you’re expending

If you’re mindlessly eating food that’s portioned, not knowing how much calories it makes up, it’s gonna be harder for you to determine if you REALLY ARE in a deficit.

So if you want to start seeing results, start tracking your meals

I personally like to use Myfitnesspal App to login my food!

Hopefully this helps!🤍

Tag a friend that needs to hear this!

#shorts

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