Deep Core Activation - Muscle Sequencing Matters

Activating the core is no easy task, especially if we are suffering from pain, deep aches, or injuries.

It's usually because we don't know how to truly engage the core, which creates a disconnection to the rest of the body.

The better we can sequence the core muscles to engage first, before the lower back or hip flexors do, the easier it will be for the body to dissipate force better, increase mobility, stability, and reducing pain.



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