Hello babes! I hope you guys are enjoying the weight loss content ☺️ I enjoy helping you guys on this journey

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FOOD ALTERNATIVES

White bread ~ Rye bread, Amaranth bread, Quinoa bread

White rice~ Quinoa, Wild rice/Black rice, Bulgur, couscous, chickpea rice, cauliflower rice

Wheat/Grains - teff, amaranth, quinoa,

Flour~ teff flour, coconut flour, almond flour, chickpea flour


I am a author, writer, scientist, herbalist, holistic beauty expert, chef, business owner, wife, innovator who loves to create content and speak her truth🗣️

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