Use Code THOMASMAY for 20% Off Kettle & Fire: [ Ссылка ]
Fasting and continuous calorie restriction are constantly being compared to each other. So let's take a look at the similarities and differences between the two and see if one is better than the other!
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Fasting is NOT THE SAME as Calorie Restriction (what the science says)- Thomas DeLauer
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References
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Timestamps ⏱
0:00 - Intro - Fasting vs Caloric Restriction
0:30 - Fasting is Caloric Restriction
2:33 - If You Fast Everyday...
3:30 - Intermittent vs Daily Energy Restriction
5:38 - Benefits Independent of Weight Loss
7:50 - Intermittent vs Daily Energy Restriction on Muscle Mass
9:48 - Try a Bone Broth Fast
10:05 - Use Code THOMASMAY for 20% Off Kettle & Fire
10:59 - Fasting & Ketones
13:38 - Autophagy
15:33 - How Do They Differ? Which is Better?
