Day 4 from our 10 day mindful movement series! Somatic movement with some myofascial release using a yoga block. Somatic stretching is perfect for those wanting to move their body in a way that feels good this year! Enjoy the the full 10 day series here: [ Ссылка ]

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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