Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’.
00:00 Intro
02:39 What Does Gabrielle Do?
04:34 Why Do People Come To Gabrielle?
05:56 Are Your Solutions Easy To Achieve?
09:39 Why Don’t We Take Action On Advice?
12:25 How To Help People Feeling Down
15:02 You’ll Get Sick If You Don’t Do This
18:03 How Stress And Trauma Stop Change
22:17 How To Heal Trauma
25:40 The Best Way To Motivate People For Change
28:00 Lessons From Studying Thousands Of Patients
28:58 Why Gabrielle Does What She Does
33:41 Myths We Tell Ourselves That Block Change
37:34 How To Know You’re On The Right Track
41:12 You Can’t Have A Strong Body Without A Strong Mind
43:53 The Right Training For Your Age
47:15 Why You Should Exercise 3 Days A Week
49:14 Are We Destined To Become Like Our Parents?
52:00 Is Muscle More Important Than Cardio?
56:00 Why Only 6% Of People Meet Activity Guidelines
58:03 Do Other Societies Live Longer And Healthier Than Us?
59:41 The Best Way To Lose Belly Fat
01:02:16 What You Need To Know About Ozempic
01:03:43 Drugs That Boost Muscle Growth
01:05:03 Does Ozempic Cause Muscle Loss?
01:06:21 Who Is Using Ozempic?
01:07:40 The Real Cost Of Hormone Replacement & Ozempic
01:09:57 Do Diets Actually Work?
01:12:55 How Difficult Is It To Build Muscle?
01:13:40 Why Some People Struggle To Gain Muscle
01:14:43 Signs Of Low Testosterone
01:15:15 How To Boost Testosterone
01:16:59 Gabrielle’s Fitness Routine
01:21:30 Daily Tips To Build Muscle
01:23:41 Setting The Right Fitness Goals
01:25:08 What Gabrielle Struggles With
01:25:46 Are People Just Making Excuses?
01:30:05 What Happens When You Follow Gabrielle’s Advice
01:34:52 Is There A Link Between Muscle And Fertility?
01:37:32 The Oldest Healthy Person Gabrielle Has Seen
01:38:19 What’s The Most Important Thing We Haven’t Discussed?
01:39:57 The Most Important Point In Gabrielle’s Book
01:42:27 The Shocking Link Between Muscle And Brain Health
01:46:52 What Will Success Look Like In 30 Years?
01:47:41 The Role Of Relationships In Health
01:48:04 Final Question From The Guest
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