𝟱 𝗱𝗮𝘆 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝘀𝗽𝗿𝗶𝗻𝗴 𝗰𝗹𝗲𝗮𝗻𝘀𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟳 𝗔𝗽𝗿𝗶𝗹 - 𝗠𝗼𝗻𝗱𝗮𝘆 𝟭𝟭 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟮

Do you want to feel lighter, cleaner and energised in mind body and emotions with a post winter cleanse?

Do you suffer from gut issues, stress, fatigue and want to find overall balance?

Do you want to reset with a new beginning and get set for the summer?

Do you want a physical cleanse but also a rest and reset in all areas of your life?

If your answer is ‘yes of course, but ...’

No more excuses, this virtual spring cleanse retreat is for you and you won’t be left to figure it out by yourself as you’ll have my support throughout the 5 days.

Ayurveda teaches us to synchronise ourselves with nature and just as nature reawakens in spring, it’s also a perfect time for us to let go and release all that no longer serves us, especially all that we have accumulated over the winter (kapha) season and during this intensive lockdown period. We want to unfurl and embrace a new start with new rituals and healthful habits to support our wellbeing.

Yes this means mentally, emotionally, physically and spiritually. We are what we do and don’t digest and periodic cleanses help us to support and reboot our system at all levels as we transition seasons.

I’ve been working hard to create this complete 360° rest and reset programme that includes some really powerful activities, techniques, knowledge, recipes, meditations and more, that you can enjoy from the comfort of your own home.

Early bird discount ends Friday, 4 March so for more details, go to: geetavara.co.uk


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