6 Exercises Without Equipment To Build Muscle In 3 Weeks.
Want to build muscle fast without stepping into a gym? It’s time to transform your body with these 6 powerful no-equipment exercises! Perfect for beginners and advanced fitness enthusiasts alike, this routine targets every major muscle group, helping you sculpt and strengthen in just 3 weeks.
📌 Chapters:
00:00 - Intro
00:30 - Exercise 1
01:27 - Exercise 2
02:16 - Exercise 3
03:03 - Exercise 4
03:54 - Exercise 5
04:45 - Exercise 6
#HomeWorkout #BodyweightExercises #BuildMuscle
6 Exercises Without Equipment To Build Muscle In 3 Weeks
Теги
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