In this second part of the Three Ways of Relating to Emotions, Mingyur Rinpoche teaches how we can transform emotions into supports for meditation. He also offers instructions on how we can transform emotions like anger and hatred into love and compassion.
In English with subtitle captions available in Arabic, Bulgarian, Chinese, German, English, Spanish, French, Hungarian, Indonesian, Italian, Japanese, Nepali, Dutch, Portuguese, and Russian.
You can discuss this teaching in the Monthly Teachings Forum of learning.tergar.org under the topic Three Ways of Relating to Emotions: Transforming.
To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at [ Ссылка ].
