हेल्दी लाइफ के सिंपल सूत्र
सही भोजन को सही तरीके से खाएं.
सिगरेट या किसी तरह की स्मोकिंग न करें.
रात में सुकून की अच्छी नींद लें.
नियमित रूप से एक्सरसाइज करें.
तनाव न लें. तनाव होने पर इसका योग, मेडिटेशन से समुचित प्रबंध करें.
अत्यधिक शराब न पीएं.
किसी तरह के ड्रग्स की आदत न लगाएं.
समाज के साथ सकारात्मक संबंध बनाए रखें.हेल्दी लाइफ कैसे जिएं?
इन 15 तरीकों से खुद को रखें हेल्दी
व्यायाम
सही भोजन का सेवन करें
पर्याप्त पानी पिए
ध्यान करें
नियमित रूप से डॉक्टर के पास जाएं
स्वस्थ वजन बनाए रखें
कुछ लक्ष्य निर्धारित करें
रात में अच्छी नींद लेंहमेशा फिट रहने के 5 तरीके कौन से हैं?
फिट रहने के लिए संतुलित आहार खाएं - Fit rahne ke liye santulit aahar khaye. रोजाना जितना हो सके उतना ताजा फल, सब्जियों और साबुत अनाज को अपनी डाइट में शामिल करें। ...
फिट रहने का उपाय है व्यायाम - Fit rahne ka upay hai vyayam. ...
फिट रहने के लिए पर्याप्त नींद लें - Fit rahne ke liye paryapt neend le.
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