My Protein Powder!👇🏻
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I'm pregnant again!! And today I'm sharing everything I'm eating during the first trimester. Most are pretty great. Some are just honest additions that I'm adding to get by and be able to combat nausea.

COMPLETE INTERMITTENT FASTING PROGRAM:
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Chapters:
0:00 intro
1:10 tea
1:59 eggs
3:21 salmon and chicken
4:04 cantaloupe
4:48 broth
5:24 sparkling water
6:13 cod liver oil
7:23 protein powder
9:10 skyr
10:36 cheese

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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