Emotions and emotional dysregulation are something you don't usually read about when learning about ADHD – and there's a reason why!

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CITATIONS/LINKS:

Barkley, B. A. (2015) Emotion Dysregulation is a Core Component of ADHD. In R. A. Barkley (Eds.), Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). New York, NY, US: Guilford Press.

ADHD and Anger: [ Ссылка ]

How to Make Better Decisions through Mindfulness: [ Ссылка ]

Emotion Tracker! [ Ссылка ]
Super Heart Award (blank) [ Ссылка ]
Super Heart Award (like Jessica's) [ Ссылка ]



Explanation of how cognitive behavioral therapy helps: [ Ссылка ]

Explanation of how cognitive behavioral therapy helps: [ Ссылка ]



Emotional dysregulation and ADHD:
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Article about the connection between ADHD and ODD:
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Lecture by Dr. Barkley on emotional regulation: [ Ссылка ]

How does mindfulness improve emotional regulation: [ Ссылка ]

Why mindfulness meditation is important to help us be mindful:
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Easy app to practice mindfulness meditation: Headspace.com

Link to a review article on emotional dysregulation: [ Ссылка ]

How mindfulness meditation improves emotional regulation and decreases substance abuse: [ Ссылка ]


ADHD or bipolar?
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"The Show Must Be Go”, "Professor Umlaut", "Carefree", "Doobly Doo", "Enter the Maze", "Life of Riley"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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