Find Part Two: Managing Osteoarthritis on the link below
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Other Useful Resources
1) Versus Arthritis
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The Versus Arthritis website is full of information and practical tips to help you understand and manage pain caused by Osteoarthritis.
2) Knee Pain Info Video
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An information video to help people living with knee Osteoarthritis to understand the problem. It provides accurate information based on current evidence and gives hope to those with the diagnosis. The video includes patient stories.
3) NHS Better Health
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This website has lots of free tools and support for losing weight, getting active and quitting smoking.
4) Change 4 Life
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This website provides information about diet and nutrition as well as easy to follow recipe ideas. There is also lots of ideas of how you can increase your physical activity.
5) LPT MSK Physio ‘Lower Limb Class’
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This online exercise circuit is an easy to follow strengthening circuit for your knees, hips and ankles.
6) NHS Fitness Studio
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A selection of 24 instructor-led fitness videos from varies categories including aerobic exercise, strength and resistance training, Pilates and yoga.
7) One You Active 10 Walking Tracker App
Google Play Store: [ Ссылка ]
Apple Store: [ Ссылка ]
A free and easy to use walking app that tracks your walking and shows you how you can increase your intensity to benefit your health.
