Find out about the worst joint pain foods to avoid.

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Joint pain, otherwise know as arthritis, is a disease that causes pain and swelling in the joints. It is caused by various factors, such as osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. The foods we eat can have a big effect on the development and progression of arthritis, with some foods potentially causing inflammation and stiffness. To avoid this, we should avoid nightshade vegetables like tomatoes, potatoes, eggplant, and certain types of vegetables. Foods high in saturated and trans fats, such as meat, cheese, butter, and other animal products, can worsen arthritis symptoms.

Trans fats are found in processed foods, like baked goods, snack foods, and fried foods, which can cause the formation of advanced glycation end products (AGEs). AGEs are dangerous chemicals that can make arthritis symptoms worse over time. In some cases, gluten can cause an autoimmune reaction in people with celiac disease, which damages the lining of the small intestine, and can lead to joint pain worse. To reduce inflammation and manage arthritis symptoms, it is important to avoid gluten-containing foods. Refined carbohydrates are foods that have been processed and have a high glycemic index, making them a great source of energy for arthritis symptoms.

Eating too much sugar can lead to inflammation, while refined sugars can also lead to higher blood sugar levels and arthritis. Eating these foods can help to reduce the risk of arthritis symptoms and improve the health of the whole body. The most important details to manage joint pain include keeping a healthy weight, exercising daily, getting enough rest, and talking to a doctor or registered dietitian if needed. Arthritis pain can be made worse by extra weight, so regular exercise can help make the muscles around the joints stronger and reduce pain. To get enough rest and sleep, make sure to get enough sleep each night and take breaks during the day. It is important to note that everyone's body is different and that certain foods can make joint pain worse for one person.

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Timestamps
0:00 - Intro
0:16 - Common Types of Arthritis & Causes
1:22 - How Foods Play A Role in Arthritis
1:41 - Nightshades Vegetables
2:00 - Foods High in Fats
3:00 - Gluten-containing foods
3:31 - Added Sugar
4:24 - Refined Carbohydrates
5:10 - 3 Helpful Ways To Manage Joint Pain
5:46 - Things to Keep in Mind

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▶️Disclaimer: This video does NOT provide medical advice, and the information available on this channel does NOT offer a diagnosis or advice regarding treatment. Information presented in these videos is for general EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
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