This has always been a topic of debate and I don't really understand why.
People are confused about whether they should eat boiled eggs or omelette. This is only because they do not understand the basic nutrients present in them.
The basic nutrients are almost similar in both of them, the only difference is the process of cooking.
In this video, I have explained what the difference really is between both of them and how you can decide which one is actually better for you.
Make sure you watch the video till the end t o understand everything completely.
I hope you'll like the video.
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