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Hellooooo! Just letting you know, you're perfect the way you are but if you're wanting to make a change and lose weight, this is your video! Love youuuu!

F O L L O W M E
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L I N K S
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M U S I C
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B U S I N E S S E M A I L
Janet.ndomahina@outlook.com

T I M E S T A M P S
00:00 intro
01:51 before & after
05:02 zone 2 cardio
09:32 workouts
10:56 why i needed to lose the weight
13:31 calorie deficit
22:03 whole foods
24:38 it's a strategy
25:46 track your progress
26:47 short term sacrifice

S U B S
122,252

FTC: This video is sponsored by Zocdoc

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