Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, shares a 50-ish minute workout on the Wunda Chair. Whew!
Exercises in this video:
Footwork
Push Down
Swan Dive
Pumping One Arm
Teaser
Mermaid Seated
Backwards Arms
Arm Frog
Mermaid Kneeling
Horseback
Push Up Side #1
Twist
Push Up Side #2
Tendon Stretch
Mountain Climb
Pull Up
Table
Pull Up One Arm
Flying Eagle
Going Up Front
Going Up Side
Corkscrew
Push Down Side
Frog Facing In
Spine Stretch Forward
Stretch/Press Down Teaser
Frog Facing Out
Pumping Standing
Push Down Kneeling
Leg Push Down
Push Up #3
Star
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
******Use the code Andrea30 to start your 30-day free trial.******
You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
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In 2012 Andrea channeled her love of Pilates through her blog [ Ссылка ] recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
