Training your hips through controlled articular rotations and reaching end-range positions helps improve mobility and strength by targeting the full range of motion. This approach not only enhances functional movement but also reduces the risk of injuries by ensuring your hips are strong and stable in all positions. Consistently incorporating these exercises can lead to better performance in daily activities and sports.
Here I’m using the Slant Stack by @thetibbarguy to help train my hips 🔥
#obeystrength #strength #strengthtraining #strengthandconditioning #mobility #shorts
