Can eating fats make you smarter? Healthy fats are known to support brain structure, cognitive function and even aid in higher energy production.
Full BLOG on Healthy Fats for Brain Health: [ Ссылка ]
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In this video we'll cover:
- saturated vs unsaturated fat for brain health
- omega 3's potent anti-inflammatory effect
- sugar vs fat as brain fuel
- myth on saturated and unsaturated fat
- good vs. bad fats for your brain.
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#healthyfats #ketobrain #highfatdiet #braindiet #omega3benefits
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00:00 Can Healthy Fats Make You Smarter?
00:26 Introduction
01:00 Fats Function and Brain Structure
01:35 Sugar vs. Fat as Brain Fuel
02:40 Sustainable Energy on Fats
03:09 The Importance of Healthy Fats
04:03 FUll BLOG
04:30 Healthy vs. Unhealthy Fats
05:23 Saturated vs. Unsaturated Fats
06:29 Brain Aging and Neuroprotection
07:46 Alertness, Focus, and Clarity
08:44 3 Nutrients for Brain Health
10:11 5 Bullet Points
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Research
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**Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions.

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