Melanin is a natural pigment that controls the color of your hair. When the production of melanin slows down, hair turns gray or white. Since these colors largely symbolize growing older, many are keen to boost melanin production and restore their color as soon as possible. Consuming melanin rich foods is one of the best ways to increase melanin. Eat healthy foods that are high in antioxidants, protein, and copper. Studies have also found that taking vitamins B12 and B6 may prevent premature graying hair. Premature graying of hair can severely affect the self-esteem of an individuals. It defined as graying of hair before the age of 20 years in Caucasians and before 30 years in African American population.

Melanin rich foods are: oranges🍊, carrots🥕, beans, red meat🥩, fish🐡, eggs🥚, almonds, peanut🥜, lentils, leafy greens🥦, dark chocolate🍫, and blueberries.

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Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional.

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