It’s Day 14 of the WALK Off the Weight for Women over 50 series and we are getting STRONG and SLIM today in a fast-moving, low impact TOTAL BODY workout!
Find the entire WALK Off the Weight 31-day series here: [ Ссылка ]
My friends, the world is your oyster today, in this all-around routine that includes CARDIO, STRENGTH, plenty of FITNESS TIPS and FUN! NO EQUIPMENT needed for this doable workout that checks off lots of boxes on our FITNESS and WEIGHT LOSS journey:
✅ Low impact cardio exercises
✅ Strength moves using only our own body weight💪
✅ Challenging our body in different planes🛫 of motion
✅ A little bit of balance work thrown in just for fun🥳, and
✅ We’re exercising our brains today, too!
SHOPPING INFO:
Grab this cute ATTRACO tank top (affiliate link): [ Ссылка ]
Get these super cute ODODOS capris (they have pockets!) from Amazon (affiliate link): [ Ссылка ]
SET UP:
Interval timer is set for 40 seconds; complete each mini circuit twice; there is NO REST
WARM UP
EXERCISES:
Mini Circuit #1
Walking
Walking Stars
Half Jacks
I, Y, W, and Parade Rest
Half Squat Side Bends
Reach Across
Mini Circuit #2
Tree Jacks
Kicking Welcome to My Homes
Star Balance
Twisting Ys
Can Cans
Cheerleader Kicks
FINISHER:
Super Slow Letter Ks
COOL DOWN
❤ Pahla B
[ Ссылка ]
