Details per Meal👇

Meal - 1
————-
• Chai with toned milk ( milk - 100ml )
• I don’t use sugar in tea, instead I use sugar substitute.

Meal - 2
—————-
• Roti - 2 ( 100g )
• Sabzi - Whatever is made by mom
• Paneer - 50g
• Raita / Chaach - 250ml

Meal - 3
————-
• Whey Protein - Kulfi flavour @avvatarindia

Meal - 4
————-
• Roti - 1 ( 50g )
• Peanut Butter - 15g
• Banana - 1 ( 80g )
• Dry fruits - Optional
• Whey - 1 scoop

Meal - 5
————-
• Roti - 2 (100g)
• Paneer - 150g
• Salad - I had onions and tomatoes with lemon and salt.
• Sabzi - Whatever is made by mom.

Next Diet Plan kaisa chahie ? Follow for more ✅

Nutritional Value
—————————

Calories - 2012
Protein - 137g
Carbs - 201g
Fats - 78.4g

SAVE FOR LATER | Follow For More ✅

Baki apko pata hi hai..life badiya chal rahi hai..see you with my next post ✌️

Thanks for watching !

свернуть