❤️ 𝐑𝐄𝐂𝐈𝐏𝐄: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐖𝐢𝐭𝐡 𝐁𝐄𝐊𝐎 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 ❤️
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It's #Wellness Wednesday: Take Care Of Yourself, Stay Refreshed & Stress-Free. It's about you… 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥 - 𝐋𝐢𝐯𝐞 𝐖𝐞𝐥𝐥! ✨✨
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I advocate a healthy lifestyle with my regular daily exercise & eating well to live well. Consuming fruits & vegetables is just one way to get more nutrient-rich foods in your diet. With this revolutionary 𝐁𝐞𝐤𝐨 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐮𝐬𝐞𝐬 𝐭𝐡𝐞 𝐕𝐚𝐜𝐮𝐮𝐦 𝐁𝐥𝐞𝐧𝐝𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲, Auntie Lilly is excited to share one of my favourites, Smoothie recipes, with you guys today! 🥰🥰
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These 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐁𝐨𝐰𝐥𝐬 are a perfect breakfast, snack or dessert. This creamy, delicious tropical dragon fruit smoothie is not just beautiful but also made with just a few ingredients & so delicious! 😋😋
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𝐃𝐚𝐢𝐫𝐲-𝐟𝐫𝐞𝐞, 𝐕𝐞𝐠𝐚𝐧, 𝐆𝐥𝐮𝐭𝐞𝐧-𝐟𝐫𝐞𝐞, & 𝐏𝐚𝐥𝐞𝐨, this smoothie also has lots of vitamin C & is full of antioxidants, low calorie with nutrient-dense fruit. It's super easy to whip up in minutes! I use frozen Dragon fruit, Oats & Almond Milk, but the possibilities are endless! 👍🏻👍🏻
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𝐇𝐨𝐰 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐀 𝐃𝐫𝐚𝐠𝐨𝐧 𝐅𝐫𝐮𝐢𝐭 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
⭐1 Cup Almond Milk
⭐1 Cup Dragon Fruit
⭐1/2 Cup Rolled Oats
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𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
▪️Combine Almond Milk with Fruit & Oats in a blender.
▪️Put the lid on tightly.
▪️Blend until very smooth & serve immediately.
▪️Enjoy in a smoothie bowl or pour into a glass to drink.
▪️Add Toppings like fresh Dragon Fruit, Chopped Nuts, Raisin, Mint Leaves, etc.
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Ready in just 5 minutes, this smoothie bowl is nutritious, naturally sweet, colourful, simple & quick to prepare, & tasty! Do try out this recipe & use this hashtag #FollowMeToEatLa as Auntie Lilly would love to see your creations! 🤩🤩
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Enjoy All My 3 TikTok Videos! 😉😉
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Beko
#MYBeko
#BekoMalaysia
#LiveLikeAPro
#DragonFruit
#Healthy
#Smoothie
#Recipe
#Vegan
#GlutenFree
#DairyFree
#Paleo
