Hey gorgeous,

I am Lydia,
I have a Master of Science in Biotechnology from Imperial College London (Distinction) and a Bachelor's Degree & Master of Engineering in Advanced Chemical Engineering and I am passionate to share with you everything I have learned along the way.

In this video you will find everything you need to know about nutraceuticals and functional foods, how they help with your overall health and anti aging, where to find them ( ie. fortified foods like yogurt and eggs and conventional foods like berries, salmon and tea). I explain what is the difference between functional foods and nutraceuticals as well as the difference between nutraceuticals and pharmaceuticals. In this video you will find what you need to eat to include more functional foods in your diet to improve your overall health and fight aging.

Enjoy!

Anti-inflammatory Foods Episode: [ Ссылка ]

Antioxidants Episode: [ Ссылка ]

Hydration Episode: [ Ссылка ]

Halloween Recipes Episode: [ Ссылка ]

Welcome to my channel where I talk about everything beauty care related from nutrition to skincare.

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#nutraceuticals #functionalfoods #whatarenutraceuticalsandfunctionalfoods

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DISCLAIMER: Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.

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