Body Image Activity:
Letters to and from your Body- Building Healthy Communication

I invite you to try out this activity with me today and everyday. Let's start building healthy communication with our body.

When practicing, feel your emotions. They are all valid. And try to work toward the following:

Listen To Understand
Be Open & Honest
You Can Disagree, But Don't Dismiss
Don't Make It All About You
Be Willing To Compromise
Work to Take A Positive & Loving Approach

Read more about how to think of your body image as a relationship on the blog:
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Contact us for help on your body image journey
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(we accept insurances for those in Colorado)

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