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In this video, we look at how avocado for hair growth. We’ll discuss avocado oil and why it might be a viable option for hair loss sufferers. We’ll then discuss the various benefits associated with external and internal avocado oil use, as well as how you can pick the right avocado oil for hair growth.
Transcription
Why Use Avocado Oil?
Avocado oil has been used as a beauty treatment for hair, skin, and nails for thousands of years. As a hair treatment, avocado oil strengthens and protects your hair like no other oil.
The reason avocado oil is beneficial for hair is because it contains an abundance of monounsaturated fats, proteins, copper, folic acid, magnesium, and minerals that strengthen the building blocks of your hair.
In fact, avocado oil contains healthy doses of vitamin E and B (1).
Vitamin E is a good ingredient because it strengthens the hair follicles and repairs damage caused by harsh chemical treatments (2).
Vitamin B provides nourishment to your hair follicles and prevents a flaky scalp (3). This healthy oil is known as a superfood because of these essential ingredients.
Avocado oil can be taken internally as a nutritional supplement. It can also be used externally on your hair as a topical treatment.
Benefits of Using Avocado Oil On Your Hair
The benefits of using avocado oil for your hair has been studied extensively by researchers around the world. These are the top 4 benefits of using avocado oil on your hair.
1. It Can Effectively Detangle Hair
When your hair is wet, it is in its most fragile state. During this time, it can become tangled and break off.
Avocado oil acts as a lubricant that keeps your hair from getting tangled, and it also makes it easy to remove snarls and knots.
Interestingly, the main components of avocado oil (fatty acids) may also reduce lower hygral fatigue (4). This occurs when the hairs repeatedly swell with water and dry. Over time, this weakens the ‘walls’ of the hair and damage can occur.
By penetrating the hairs and providing moisture, the fatty acids enable the hair to retain less water which will keep them stronger.
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Disclaimer
This video is for educational purposes only and is not intended to treat, diagnose or cure any disease
