#SADVIPRA TRAINING is a 7-level #Ananda Marga yoga-meditation-service course. All online & in-person programs are free of charge. Donations welcome.

Please click Playlists to view the videos in the correct order according to their levels [ Ссылка ]

After completing each level, you will receive a higher meditation lesson. The lessons are individually taught according to your personal needs.

Before joining any program in the Center, you will benefit by first going through the Level 1 Course of 3 videos and especially the #guided #meditation.

By singing kiirtan & practicing meditation twice daily, you will immediately start progressing. The best two times are 1) just after waking & washing 2) just before dinner.

Besides the online portion of the course, come to your local #Jagriti (yoga center) for the in-person portion: group meditations, #yoga classes and #service #programs. (In Cebu, it's in Guadalupe.)

For our schedules, see:

IN CEBU
Website:
www.yogaincebu.com

Facebook:
www.facebook.com/yogaincebu

IN OROQUIETA
www.facebook.com/Ananda-Marga-Oroquieta-Yoga-Meditation-Center-105271101413698

#Ananda Marga
#higher meditation lesson
#JagrIti
#guidedmeditation
#yogaclasses
#serviceprograms

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