Are you dealing with PCOS, insulin resistance, or hormone imbalances? In this episode, I sit down with Marcelle Pick, an incredible OB-GYN Nurse Practitioner and a true leader in integrative health, to uncover the real story behind PCOS. Spoiler alert: it’s not just about hormones—it’s a metabolic issue at its core. Marcelle breaks it all down with practical, no-nonsense strategies that you can start using today to take back control of your health. From small but powerful diet changes to managing stress, this conversation is packed with tips to help you feel like yourself again.
Key Takeaways:
-PCOS is primarily a metabolic issue, not just a hormonal one. Fixing the metabolic dysfunction improves hormonal health.
-The power of diet: reducing carbohydrate intake and increasing protein can significantly regulate cycles and alleviate symptoms.
-Self-care and awareness: listening to your body and making personalized adjustments is crucial for long-term health
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