[ Ссылка ]

How do we juggle all the moving parts? How do we listen to ourselves, acknowledge that feeling of “I don’t want to” and not feel like we’re held captive in a cycle of rebellious self-sabotage?

This is exactly what I’m covering in this episode.

Let’s explore:

• When we rebel against ourselves or don’t want to do something (like change our eating) even when we think we really want to
• Signs of inner rebellion you may be missing
• Breaking the cycle of reaction mode so that you can make the choices you want to

Find links to everything we mention in this episode as well as complete show notes & transcript at [ Ссылка ].

✅ Subscribe for more free tips on breaking cycles with overeating and emotional eating (be sure to click on the bell so you'll be notified whenever we post new content!): [ Ссылка ]
[ Ссылка ]

✅ Want to find out why you're overeating, and the next BEST step for taking control? Take my free Hidden Hungers Quiz and get a customized profile of resources and action steps at [ Ссылка ]

✅ Learn about my group coaching program: [ Ссылка ]

свернуть