The Behind the Neck Split Jerk is a weightlifting exercise that starts with a barbell in the back rack position and finishes with it locked out overhead by means of extending the hips upward and splitting the feet, distributing the weight overhead onto the split legs.

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.

OPEX On The Web
OPEX Coaching Education - [ Ссылка ]
OPEX Gyms - [ Ссылка ]

свернуть