Are you allowing your heart to properly heal after a heartbreak?

We're often tempted to brush this pain off or push it under the surface... maybe buried beneath a pint of ice cream. Be it a breakup, loss, longing, or a traumatic event, we HAVE to give our hearts what they need when we're hurting.

In this episode, Stefanie Rouse and I discuss how addressing pain-points authentically and timely allows us to grow through the hurt and into hope.

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