This 10 minute Guided Breathwork Meditation to balance your mind, body and soul is part of PranaFlo's 5 Day Breathwork Challenge to welcome strength, good health and vitality.
If you're already part of our challenge, Congratulations beautiful breathers for making it to the final day! I invite you to continue your breathwork practice and join Transform The Complete Breathwork Pranayama course that takes you on a journey to create lasting peace and restore balance in your life.
Learn more at - www.pranaflo.com
May you be blessed with peace, love and wisdom
Amanda 🧡
#breathworkchallenge #freebreathwork #guidedbreathwork
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PranaFlo Breathwork is a breathwork lifestyle channel creating positive content for mind & body! Breathwork, Pranayama, Meditation, Yoga & Conscious Living!
Thank you so much for watching and subscribing to my channel! Let’s connect!
Website: www.pranaflo.com
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Video Production: Max Brumberg
Instructor: Amanda Mazarov, Certified Breathwork Instructor
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer:
Please consult your doctor before starting any breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
