Theres many reasons why dumbbell exercises are so popular – not only do they offer more variety than almost any other piece of gym kit going, providing you use a little imagination, dumbbell exercises will also help you expedite fat loss, develop total-body strength, build maximum muscle mass and even level up your cardio.

0:00 Hammer Curl
0:42 Kickback
1:24 Bent Over Row
2:06 Upright Row
2:48 Dumbbell Shrug
3:31 Finger Curl
4:13 Romanian Deadlift
4:56 Triceps Extension
5:38 Alternate Shoulder Press
6:20 Bar Grip Sumo Squat

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