The age-old question, "Where do vegans get their protein?" is like a broken record, playing on repeat. But fear not, my friends! It's time to put those protein myths to rest.
Share this video to help spread some knowledge, crush protein myths, and celebrate the plantiful protein options brought to us by nature.
Remember, some of the strongest animals on earth are herbivores, and they get their protein from plants! 
Read more here: worldofvegan.com/protein-myths
🌿 NUTS: Almonds, walnuts, cashews, nut butters, and more!
🌿 BEANS: Versatile protein powerhouses packed with fiber and essential nutrients. Black beans, kidney beans, chickpeas, etc. 
🌿 QUINOA: A complete protein grain that provides all nine essential amino acids. 
🌿 SOYBEANS: provide a complete protein profile and are rich in calcium and iron. Enjoy in many forms: Tofu, tempeh, edamame, and soy milk are just a few examples. 
🌿 PLANT-BASED MEATS: most veggie burgers, sausages, and ground meat substitutes are packed with protein. 
🌿 PEAS: Don't underestimate the power of peas! Whether in the form of fresh peas, pea protein powder, or split peas, they offer a substantial protein content and are rich in vitamins and minerals. 
🌿 LENTILS: They're incredibly versatile, making them perfect for soups, stews, salads, or even as a meat substitute in various dishes. You can even sprout them! 
🌿 WHOLE GRAINS: Whole grains like quinoa, brown rice, oats, farro, and whole grain bread provide can make a nutritious base for meals. 
🌿 SEEDS: Chia seeds, hemp seeds, flaxseeds, and pumpkin seeds are all great sources of plant-based protein. Sprinkle them on your smoothie bowls, salads, or baked goods for an extra protein punch.

свернуть