Ryan Ridgway, MMA fighter, director of Mind Health Solutions, Mental Health First Aid trainer.

In this episode you will learn about:
💡 mental vs physical health
💡 why it's so difficult to recognise issues within ourselves
💡 why it's so difficult to reach out for help
💡 why 75% of suicides are men
💡 toxic masculinity
💡 self-analytics
💡 The Iceman and alternative methods of helping oneself

More about Ryan here
✔️ Website: [ Ссылка ]
✔️ Instagram: [ Ссылка ]
✔️ YouTube: [ Ссылка ]
✔️ Mental Health First Aid England: [ Ссылка ]

Angelika is the founder of Tecza Po Burzy. Visit [ Ссылка ]

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