Dr. @RickHanson and I focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller.
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Key Topics:
0:00 Introduction
2:30 What is attachment, and why should we care?
4:45 Secure attachment.
7:50 Avoidant attachment.
12:30 The potential for movement toward secure attachment.
16:00 Ambivalent (or anxious) attachment.
20:45 Disorganized attachment.
24:15 Somatic approaches to attachment wounds.
29:50 Allowing the body to move out of threat.
34:10 Secure attachment skills.
38:55 Repatterning ourselves.
47:20 Becoming more secure in connection.
50:30 Three questions to help calm relational activation.
55:45 A message to your younger self.
56:45 Recap
Who Am I: I'm Forrest, the co-author of Resilient ([ Ссылка ]) and host of the Being Well Podcast ([ Ссылка ]). I'm making videos focused on simplifying psychology, mental health, and personal growth.
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