There are many benefits to ice baths including:
- Improved cardiovascular health
- Improved mental function
- decreased depression/anxiety
- increased immunity
- improved metabolism
- skin benefits and more.
*Note/Disclaimer: Only do this if you have first consulted with a medical professional. We accept no liability for any person who attempts to ice bath without proper instruction/supervision. If you wish to undertake Ice Baths, first see professional assistance. Do NOT jump into the water without first learning the correct procedure. Do NOT ice bath for any duration as long as Mark Pelley. There needs to be a gradual build up to ice bathing.
ICE BATHS are of significant benefit to the human body, mind and soul. Mark Pelley AKA ‘The Ice Man’ created his tiktok channel:
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Check out his other links here:
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After working in the hospitals as a registered nurse, mental health institutions and in the fitness industry, Mark ‘The Ice Man’ Pelley learned that many modern day illnesses can be attributed to poor diet, lifestyle and a general lack of activity and movement. As a registered health professional, Mark ‘The Ice Man’ Pelley recognizes the benefit of western medicine however attempts to adopt a preventative approach to health and lifestyle as much as possible.
Ice baths can help the mind by teaching focus, discipline and control.
Ice baths help the body through reducing inflammation, improve its functions and more.
Ice baths are especially helpful to the brain and brain chemistry.
Check out the other videos in this channel to learn more.
