Yoga mudra to lose belly fat | Surya Mudra | MudrasBySmartKaur

In this video, you will find the benefits of Surya Mudra, the correct method to perform, Speciality and the timings to practice the Surya Mudra.

Recommended/Referenced Books:
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1. Light on Pranayama by B.K.S. Iyengar: [ Ссылка ]

2. Light on Yoga by B.K.S. Iyengar: The Definitive Guide to Yoga Practice: [ Ссылка ]

3. Light on the Yoga Sutras of Patanjali by B.K.S Iyengar: [ Ссылка ]

4. Mudras: Yoga in Your Hands (Alternative Medicine Series): [ Ссылка ]

B.K.S. Iyengar Books Collection: [ Ссылка ]

Watch Yoga Mudras Playlists
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1. Watch all the Yoga Mudras in English here: [ Ссылка ]

2. Watch all the Yoga Mudras in Hindi here:
[ Ссылка ]

Yoga Mudra Free Videos:
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Below is a list of Yoga Mudra videos in English, Watch Now.

1. Gyan Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

2. Prana Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

3. Aakash Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

4. Prithvi Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

5. Surya Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

6. Shunya Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

7. Jalodhar Nashak Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

8. Apan Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

9. Vyan Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

10. Udana Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

11. Saman Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

12. ApanVayu Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

13. Shankh Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

14. SahajShankh Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

15. BodhiSattva Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

16. Aditi Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

17. Kidney Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

18. Ling Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

19. Yoni Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

20. Bandhak Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

21. Pustak Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

22. Mrigi Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

23. Hansi Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

24. Ashirwaad Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

25. Namaskar Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

26. Dhyana Mudra Benefits, Method, Speciality and Timings: [ Ссылка ]

Let’s get connected on:
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Facebook: [ Ссылка ]

Disclaimer:
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Music:
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Wheel Of Karma by Audionautix is licensed under a Creative Commons Attribution license ([ Ссылка ]) Artist: [ Ссылка ]

Thank you. #yogamudras #mudras

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