Are You Taking the Wrong Magnesium? #shorts
Dr. Janine asks – are you taking the wrong magnesium? She explains there are many kinds of magnesium one of which is magnesium citrate, often used to move the bowels as a laxative. Dr. Janine's preferred magnesium is magnesium bisglycinate. This is when the magnesium is bound to 2 glycine. Magnesium bisglycinate is gentle on the bowels, helps with serotonin, is anti-aging, and is needed for collagen production. Dr. Janine recommends looking for a magnesium bisglycinate made without magnesium stearate, silicon dioxide, or microcrystalline cellulose. Follow for more natural health tips.
Links to supplements mentioned in this short.
Magnesium Bisglycinate – Vitatree Magnesium: [ Ссылка ]
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#magnesium #supplements #nutrition
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Are You Taking the Wrong Magnesium? #shorts
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