Cognitive behavioral therapy, one of the best therapy treatment for depression. How we think is how we feel and how we feel it affects what we do or how we behave. To help with our depression either we have to work on how we think, how we feel or how we behave. In this video we discuss what is Behavioral Activation?, what are the advantages of it and does it help people with managing their depression?
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What is Behavioral Activation? Does is Help With Depression
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