With more and more companies offering blue light blocking glasses, how do you know which ones are the best, and which ones actually work? Dr. EyeGuy explains blue light glasses, and how you can pick the best ones for what you need.

👉GLASSES MENTIONED IN THIS VIDEO
Horus X Gaming/Computer Blue Light Glasses: [ Ссылка ]
GUNNAR Gaming/Computer Blue Light Glasses: [ Ссылка ]
GUNNAR Enigma Gaming/Computer Blue Light Glasses : [ Ссылка ]
Felix Gray Glasses: [ Ссылка ]
Exerscribe Gaming/Computer Blue Light Glasses: [ Ссылка ]
Blue Light Clip On Lenses: [ Ссылка ]
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👉MORE GLASSES RECOMMENDATIONS
GUNNAR Vaypar Gaming Glasses: [ Ссылка ]
GUNNAR Gaming Glasses For Headset: [ Ссылка ]
GUNNAR Gaming Glasses And Sunglasses: [ Ссылка ]
Deep Sleep Blue Light Glasses: [ Ссылка ]

Lens Cleaning Cloth: [ Ссылка ]

IN THIS VIDEO:
How to pick the best blue light blocking glasses?
1. Always consider getting a blue block coating on your prescription glasses.
2. For Digital Eye Strain during the day: Clearer lenses that block at peak 455nm of light (check to see if the company has a spectral analysis). Remember, studies are mixed if these will actually help you are not.
3. To Help with Sleep, or you are working on screens near bed time: get tinted lenses, yellow, orange, amber, red (with progressively blocking more blue light) to help with your sleep cycle.
4. Look for lenses with A/R coating on front and back surface.

Do anti blue light glasses even work? Dr. EyeGuy explains the science behind blue light glasses. You will also find mini reviews of some glasses in this video. Also consider blue filters on your phones and computer screens.

DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases.

This video is NOT SPONSORED, but this description contains affiliate links, which means that if you click on one of the product links, I may receive a small commission at no additional cost to you.

Timestamps:
0:00 Intro
0:27 Blue Light Explained
2:34 Blue Light Glasses For Eye Strain
6:25 Blue Light Glasses For Restful Sleep

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👉VIDEO RECOMMENDATIONS
🎬Best Gaming and Computer Blue Light Glasses: [ Ссылка ]
🎬Dry Eye Video Series - Symptoms, Causes and Best Treatments
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🎬Watch More Dr. EyeGuy Videos!
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