Old school bodybuilding contest prep is how did we prepared for contests back in the day? Whether it's your first contest prep or your twentieth, this bodybuilding competition prep guide remains the same for everyone. Today, I'm sharing tips for Old School bodybuilding contest preparation.

In this video, Coach Richard Politano is going to walk you through the old school bodybuilding contest prep that he uses to help his clients win in competitions. What was done in the past compared to todays contest prep, what's changed.

If you're looking to take your bodybuilding to the next level, then you need to watch this video! Coach Richard Politano will take you through the old school bodybuilding contest prep that will help you win in competitions. From diet to training to supplementation, Coach Richard will help you get ready for the competition of your dreams.

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I've been in the industry since the mid-1980s and was trained by the Master Trainer, Bob Gruskin. My channel is about bodybuilding essentials and pro tips for everyone, especially for people over 40. You will learn the truth about working out, getting in shape, losing weight, burning fat, and gaining muscle.

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