Mental health, resilience, and the mind-brain connection. Explore how to improve your mental and emotional well-being by strengthening your mind and optimizing your brain function.

SHOP THE MENTAL WELLNESS STORE [ Ссылка ]

GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. [ Ссылка ]

GET MY ANXIETY BOOK [ Ссылка ]

MY AMAZING VIDEO EDITOR [ Ссылка ] (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that)

WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
[ Ссылка ]

For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video [ Ссылка ]

If you use this link you will get a 10% discount on your first month. [ Ссылка ] This is an option I've researched. I get a referral commission if you sign up.



Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. [ Ссылка ]

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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