Ab Isometric Plank Exercise Challenge Day 4. A fitness challenge to lower abdomen in 10 days. Lower your abdomen in little more than a week in addition to hardening the abdomen.

This workout challenge if accompanied with cardio exercises and waist slimming exercises, can help you lose weight and tone your figure rapidly.

This abdominal challenge will be optimal if you combine it also with a balanced diet. To continue your workout, here are more exercises to reduce and define your abdomen:

Download the workout calendar and let’s get started:

And here is a link with more butt exercises, If you feel like working out your buttocks even more: [ Ссылка ]...

Hope you like it !
Susana 💕

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