Sorakai / Lauki (Bottlegourd) Rice/ Millet Idli is a super healthy recipe. This is a 2 in 1 recipe. Preparation with both rice and millet options have been shown here. The ingredients remain the same.

SORAKKAI / LAUKI (Bottlegourd) RICE IDLI

Sorakai/ Lauki (Bottlegourd) is known for its multiple health benefits. It aids in weight loss, is easy to digest, helps in controlling Blood Pressure and helps to manage Diabetes.

In this Sorakai / Lauki rice idli recipe Sorakai / Lauki is steamed along with rice rava making it a super healthy option which can be given to children and elderly people too.

For a Vegan option in Sorakai / Lauki rice idli, skip the curd and substitute ghee with oil.

SORAKAI / LAUKI (Bottlegourd) LITTLE MILLET IDLI

Here Sorakai/Lauki (Bottlegourd) is combined with Little Millet/samai/kutki rava. Little millet is high on fibre, packed with nutrients and is an antioxidant with a host of health benefits. it is rich in magnesium, so helps improve heart health, contains niacin, is gluten free and helps manage diabetes.The combination of Bottle gourd and Little millet in this Sorakai / Lauki Little Millet Idli is a boon to anyone wanting to lose weight or maintain fitness as it keeps you feeling full for a long time with sustained energy levels.

For a Vegan option in Sorakai / Lauki Little Millet Idli, skip the curd and substitute ghee with oil.


Video Chapters:
00:00 Intro for Sorakai Lauki (Bottlegourd) Rice/ Millet Idli
00:17 Whada Gravy Intro
00:33 Recipe & Ingredients for Sorakai Lauki (Bottlegourd) Rice/ Millet Idli
00:46 Cutting the Country Bottlegourd/ Sorakai/ Lauki
01:19 Grating the Country Bottlegourd/ Sorakai/ Lauki
01:41 Pouding pepper coarsely
01:56 Chopping the green chillies finely
02:07 Finely chopping ginger
02:21 Chopping Curry Leaves & Coriander Leaves
02:43 Add Ghee and Fry the Rice Rava
03:03 Add Ghee and Fry the Little Millet Rava
03:18 Add all ingredients to Roasted Rice Rava & Mix
04:05 Add all ingredients to Roasted Little Millet Rava & Mix
04:43 Seasoning for Sorakai/ Lauki Rice Idli, Mix well
05:32 Seasoning for Sorakai/ Lauki Little Millet Idli, Mix well
06:05 Switch on Stove and boil water
06:16 Pour both the batters into the idli plate & place it for steaming
06:48 Hot Steaming Sorakai Lauki (Bottlegourd) Rice/ Little Millet Idlis are ready
07:05 Remove from Idli mould & Enjoy your tasty meal!
07:16 Drop a comment below on your favourite 2 in 1 recipe! :)
07:27 Bonus Tips for the Dish & Check out other recipes

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