Lifting weights and not losing weight?
If you’re a busy professional who just started lifting weights and trying to lose weight but the scale is not moving.
Don’t freak out 🙈
That’s completely normal.
The thing is…
When you try to weigh yourself after working out you’d even gain extra pounds. Especially if you’re just starting.
The reason is 🤔
Your muscle is having a short-term inflammation which causes your body to hold water that reflects on the scale.
But that’s temporary!
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