If you want these incorporated into a gym program then check out our HLA GYM PROGRAMS:
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We go through 3 exercises for legs you can do as a triset towards the end of a leg workout. Still include things like the squat and deadlift, but add these exercises in to hit important muscles that so often get missed in normal programming!
#physiotherapy #legworkout
REHAB PROGRAMS:
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WEBSITE
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INSTAGRAM
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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
