In this episode, I talk about introducing new foods to young children. Let's examine a recent longitudinal study on sensory exploratory behaviors in preschoolers and how they impact their acceptance of new foods. The three-year study involving over 240 preschoolers revealed that engaging with food improves acceptance over time.

Getting to the heart of the matter, I introduce six principles for navigating this crucial phase of childhood nutrition. These principles aim to create a positive environment around new foods and foster a healthy relationship between your child and the diverse world of flavors.

So, tune in for valuable insights and practical tips to navigate this important aspect of your child's development!

What You'll Learn About 6 Principles for Introducing New Foods to Young Children:
+ The evolution of sensory exploration behaviors and their impact on preschoolers' food acceptance
+ The need to avoid pressuring children when introducing new foods
+ Why using food as a reward can undermine a child's natural motivation to explore new foods
+ How small portions aid food exploration in children
+ The role of sensory engagement in fostering familiarity and acceptance of new foods
+ Being supportive of kids' food preferences
+ Introducing new foods gradually for success


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Note: This description may contain affiliate links to products I recommend as a pediatric dietitian and nutritionist. If you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

Also, this channel provides general advice. It does not offer individualized nutrition interventions, instructions or counseling. Please consult with your primary healthcare provider with health concerns or for medical advice.

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