A sprained ankle is a traumatic injury to one or more of the ligaments that stabilizes the ankle joint. An ankle sprain most often involves the ligaments on the lateral side (outside) of the ankle. It can occasionally involve the medial (inside) ankle ligaments or the syndesmosis of the ankle. The ankle injury can vary in severity, from stretching one or more of the ligaments, to partial or complete tears. Therefore, the time involved in the recovery process can vary greatly. Fortunately, there are exercises for an ankle sprain you can do to try to recover quickly.
In this video, physical therapist Yves Gege and I show a few exercises you can do to try to recover from a sprained ankle.
Get more great physical therapy and rehab information from Yves Gege on his Instagram: [ Ссылка ]
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Click the link above for more information about ankle sprains and other resources for your sports or exercise injury.
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How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
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Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: [ Ссылка ]
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