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Sometimes we don't always have the time to get a doctor's office, but we still need to find pain relief!

This is when at-home tips, exercises, and assessments come in handy! These allow us to maintain and improve our health, under the guidance of an expert, in between trips to the chiropractor. Home assessments are great between appointments but shouldn’t replace a trip to the chiropractor!

Grab a buddy and watch this quick video to learn one of the simplest at-home assessments!


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